Sumac Health Benefits Explained

April 20, 2020

Written by

Lucas Aoun

Founder @ Ergogenic Health

👉🏽SUMAC ADDS ANOTHER LEVEL TO YOUR HEALTH:
In this post I will breakdown some amazing research on a tasty spice that is easy to incorporate into our meals…

🍂LOWERS INSULIN + BLOOD SUGAR:
Irrespective of the type of ‘diet’ you follow, maintaining healthy levels of insulin is paramount for good health. Researchers from Iran University of Medical Sciences revealed that type 2 diabetics become healthier if they take 3 grams of sumac powder every day (Rahideh et al., 2014). This is simple sumac powder from the local supermarket.



✅OTHER MAJOR EFFECTS:
-Antifibrogenic,
-Antifungal
-Antiinflammatory,
-Antimalarial,
-Antimicrobial,
-Antimutagenic,
-Antioxidant,
-Antithrombin,
-Antitumorigenic,
-Antiviral,
-Cytotoxic,.
(Rayne et al., 2007).

❤️HEART PROTECTIVE:
Sumac demonstrates cardioprotective effects in patients with hyperlipidemia in a triple-blind randomized, placebo-controlled crossover trial (Asgary et al., 2018). Author’s note that Sumac consumption may decrease cardiovascular risk factors in persons with mild to moderate hyperlipidemia.


💥TAKEAWAY:
Given such impressive research behind this simple spice, it appears that many people may be able to benefit. Don’t underestimate the power of spices!

🌍PLEASE SHARE

#spices #indianspices #spiceshop #spicesampled #justspices #spicesouk #spicestaracademy #herbsandspices #penzeysspices #spicestorage #Middleeastern #Middleeasternspices
#spiceseed #spicesquad #spicespicebaby #spicesoukdubai #spicestore #spicespoon #spicesouq #spicesofindia #spicestyle #spicestory


(This is not medical advice)  

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