📚LOGICAL REASONING:
Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to the SUN. The sun rises in the MORNING, and slowly fades at NIGHT. This is a way of synchronising the body’s circadian rhythm that it is morning time, time to wake up. If you seriously think that consuming a Vitamin D supplement before bed-time is a good idea, you are simply signalling to your body it is morning time.
▶︎ PERSONAL EXPERIENCE:
“After I started supplementing Vitamin D at night alongside my magnesium, I wake up 3-4 times per night. Then when I switched my dosage to the morning, this problem disappeared” - Reddit User.
💥TAKEAWAY:
If you or anyone you know, takes Vitamin D BEFORE bed alongside their other supplements or just as a convenience sake, tell them to STOP right now. They are damaging their sleep quality, which is foundational for optimal health. Instead, it is advised to take Vitamin D in the morning, preferably with food/healthy fats.
Related posts
Join 30,000+ email subscribers.
- Weekly updates on the latest biohacks.
- Summaries of cutting-edge health research.
- Short-form videos.
- In-depth podcasts with expert guests.
- Unsubscribe in one click if you want to opt out.
No bullshit. No spam.
Everything you need to know about your thyroid.
Your thyroid is absolutely essential for your metabolism and the regulation of many bodily functions.
In today's world, pollution and stress dramatically change thyroid hormones which can negatively affect reproduction, mood, energy, digestion, sleep and increase systemic inflammation.
