As a highly respected herb, originating from the Ayurvedic philosophy, Ashwagandha has earnt a strong reputation as a versatile adaptogen. It may help to ease stress, promote mental clarity and calmness.
1 capsules daily.
1 capsule daily, although 2 capsules is still within safety limits.
Ashwagandha does have an acute effect on the brain and body, although it shows greater benefit when used longer than 2-3 months.
Athletes, Corporate workers, Students, Busy parents.